Probiotics May Help Increase Bone Density: 10 Probiotic Foods

Probiotics May Help Increase Bone Density: 10 Probiotic Foods


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Probiotics and their popularity among fitness and health experts is increasing day by day. Probiotics may do wonders for your gut health, digestion and immunity. If the findings of a latest study are to be believed, treatment with good bacteria widely used in probiotic supplements can strengthen bones, especially in females. The researchers are optimistic that the study may develop novel ways of treating bone loss condition called osteoporosis. Healthy mice fed with Lactobacillyus rhamnosus GG (LGG) bugs demonstrated an immune response that stimulated an increase in bone density.

The effect seen in young female mice is linked to a metabolite called butyrate or butyric acid – a type of fatty acid produced by gut bacteria. This in turn activated bone-enhancing immune cells, including regulatory T cells, the researchers said. The study was published in the journal Immunity.

“The significance of the study is that probiotics are, at least in mice, an effective means to increase bone density,” said Roberto Pacifici from the Emory University in the US.

“Our findings will need to be validated in human studies,” Pacifici says. “If successful, this research could substantiate the use of butyrate or probiotics as a novel, safe, and inexpensive treatment for optimising skeletal development in young people and to prevent osteoporosis in older people.”

Oral LGG supplementation for four weeks resulted in increased bone formation in female mice by stimulating the growth of butyrate-producing gut bacteria, including clostridia. Supplementation with either LGG or butyrate induced the expansion of regulatory T cells in the intestine and in bone marrow – the spongy tissue inside some bones.

This caused T cells in the bone marrow to secrete a protein called Wnt10, which is known to be critical for bone development. By contrast, treatments that inhibited the expansion of regulatory T cells prevented bone formation induced by LGG and butyrate, the researchers explained.

The scientists said that use of probiotics can be used in transplant medicine or as a treatment for inflammatory and autoimmune conditions. More studies and clinical trials are required to validate the efficacy of probiotics in humans.

Here Is A List Of Few Probiotic Foods You Can Add To Your Diet

Probiotic foods contain good bacteria that act in the inner lining of our digestive system, supporting nutrition absorption and the immune system. Here are some of the best probiotic foods you can add to your diet.

1. Yogurt
2. Kefir
3. Idli
4. Kimchi
5. Miso
6. Pickles
7. Cottage Cheese
8. Akhuni
9. Green Peas
10. Butter Milk

Load up on these probiotic foods and see the change for yourself.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Top Probiotics given to Children


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1. Avocados:

Avocados are rich in healthy, unsaturated fats and calories. Therefore, they are the perfect option to include in your child’s diet. As an added benefit, avocados are also rich in essential vitamins and minerals like vitamins K, E, A and C, folate, niacin, potassium, phosphorous and magnesium.


2. Nut butters:

Nut butters such as peanut butter, almond butter or cashew butter are some healthy fats which should be given to children for their overall development. Also nut butters are excellent sources of protein, calories and healthy fats.

3. Cheese:

An entire cup of milk is used to produce a single thick slice of cheese. It is a great source of calcium, vitamin B12, phosphorus and selenium, and other important nutrients. It is also very rich in protein. Cheese, like other high-fat dairy products, contains powerful fatty acids that help in reducing the risk of type 2 diabetes. You can make add cheese to sandwiches, wraps, rolls and even grate on salads.



4. Eggs:

Whole eggs are actually loaded with essential vitamins and minerals. They contain a little bit of almost every single nutrient we need. They are high in proteins, the most important nutrient for losing weight. Eggs are perfect for early morning breakfast and a great way to start your day. Moreover, eggs are a versatile food which helps you prepare it in a number of ways so that your child does not get bored.


5. Yogurt:

Like other dairy products yogurt is loaded with healthy fats probiotic bacteria, that can have a positive impact on your health. Just make sure you choose real, full-fat yogurt and read the nutritional label carefully. Unfortunately, many of the yogurts found on store shelves are low in fat, but loaded with added sugar and preservatives instead. You can yogurt to your child’s smoothies to give it a nice creamy texture.

Amazing Health Benefits of Probiotics at Dubai, UAE



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Weight loss: Studies suggest that probiotics can help you lose weight and belly fat. Lactobacillus probiotic strains, which are present in miso, yogurt and kefir, have been linked to weight loss. There is evidence that suggests probiotics may help you feel fuller for longer, burn more calories and store less fat.

Better digestion: Probiotics contain good bacteria (live microorganisms) that can keep your digestive system running smoothly, preventing a number of digestive issues. It is believed that consuming probiotics in sufficient amounts can help promote gut health.

Prevents and treats diarrhoea: Another health benefit of having probiotics is their ability to prevent diarrhoea or reduce its severity. Probiotic strains such as Lactobacillus rhamnosus, Lactobacillus casei and the yeast Saccharomyces boulardii are linked to a reduced risk of diarrhoea.

Boosts immune system: Studies show that probiotics can help prevent infections by boosting your immune system, thereby inhibiting the growth of harmful gut bacteria. According to a report in Harvard Health, probiotics may also help in maintaining urogenital health such as bacterial vaginosis, although more research is required to recommend the use of it over conventional approaches.

Heart healthy: Research has shown that certain strains in probiotics can help keep your heart healthy by lowering LDL (bad) cholesterol, blood pressure and inflammation. Studies also suggest that one of the benefits of a healthier GI tract is a lower blood cholesterol level.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Strain specificity vital to probiotic efficacy, Dubai, UAE


probiotic bacteria

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In recent years, probiotics have enjoyed tremendous popularity in the marketplace—largely the result of consumer education, published research, smart marketing and category expansion. The increased accessibility of probiotics has been so notable that related niches have found a viable launching pad, from prebiotics, synbiotics and immunobiotics to emerging categories such as psychobiotics and postbiotics.

Although consumer familiarity with probiotics has risen, more education is necessary to bring clarity to the variety of strains and their potential benefits, as well as factors such as shelf life and the number of viable colony-forming units (CFUs) in finished products.

“As science around the gut microbiome continues to evolve, we learn more about how the digestive tract impacts areas outside of the gut, including immune health, heart disease, weight management, vaginal health, skin conditions and more,” shared Jenna Nelson, senior marketing manager at UAS Labs. “We now know that the human body is made up of more bacterial cells than human cells, and these cells can impact how you feel, look and think.”

Nelson continued, “As science of the microbiome evolves, so does the role probiotics play.” One of the best ways to gain an understanding of probiotics’ range of effects is reviewing scientific research.

But before diving in to stacks of pro-probiotic studies, Don Cox of Kerry Functional Ingredients & Actives offered a word of advice. The research and development (R&D) director for Wellmune® and GanedenBC30® cautioned: “One frequent misconception is that all probiotic strains are the same. Probiotic strains each possess their own distinct characteristics. In fact, each one is unique, and these properties may influence safety, efficacy and their suitability for certain applications. As a result, you can’t take the positive findings of one study on a particular strain and its impact on gut health and use it to substantiate the digestive health benefits of another.”

Whether for digestive health, digestive health in conjunction with other issues or different areas of focus altogether, plenty of strain-specific research is available.

This is an excerpt from the “Research supports wide range of strain-specific probiotic applications” article featured in INSIDER’s Probiotics: Masters of the Microbiomedigital magazine. Click the link to read more.

Explore the Ideas of Probiotics in Dubai, UAE


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